What are "support groups" in social work?

Support groups are structured gatherings where individuals facing similar challenges or experiences come together to share their thoughts, feelings, and coping strategies. They provide a safe, supportive environment that fosters open communication and mutual understanding among participants, which can be particularly beneficial in addressing shared issues such as mental health concerns, addiction, grief, or chronic illness. The focus of these groups is not on professional therapy, but rather on peer support, leading to emotional relief and a sense of community.

This approach allows individuals to gain insight from one another's experiences, learn about various resources, and build a network of support, often helping them to feel less isolated in their struggles. The interactive nature of support groups encourages members to share their stories and coping mechanisms, which can be both empowering and validating.